So Historiann featured a guest post by her frequent commenter Truffula today (it’s a great post – check it out!), but one line stood out to me, that is tangential to its actual topic, and I want to write about that. Truffula writes:
Many of us down in the trenches at Provincial State U are going to counselors now. Our jobs are driving us crazy but we can’t afford to walk away.
This stood out to me in part because of a recent conversation I had with a colleague, in which that colleague asked whether he’d been horrible in a meeting and wanted to apologize if so…. I said, no, you were fine, and then the colleague revealed that he was concerned because he hadn’t remembered to take his anti-depressant that day, and apparently that is a Bad Thing when that happens. I was taken aback, and I’m not even sure what I said in response. And then the colleague continued that he needs meds “to handle this place.”
So here’s the thing. I am not against seeking counseling when one needs help, and I even think that mood-adjusters are a good and necessary thing for people for a lot of reasons. Look, if one needs help, one should get it, and that’s a good thing. I am not pulling a Tom Cruise here – my problem is not with seeking help, or medication, to handle any number of things.
But if a day ever comes where I need to be drugged in order to go to work in the morning and be normal, or if I need counseling precisely because of my job – not because I am dealing with a wider-ranging depression or wider-ranging situational issues or another mental health condition, I really hope that I will be willing to take the risk to walk away from the job.
I know that’s easier said than done. I know that it requires a certain financial cushion, and that it requires a certain kind of privilege in terms of other non-monetary resources in order to do that. (Let’s note, I currently have neither.) But also, I think that it takes a certain willingness to make that leap of faith because one’s sanity – one’s self – is more important than any job.
Look, I get ridiculously stressed out by some of the things in my job. It’s stupid to think that one can be an academic and have that not be the case. My things are surely different from the things of other people at different institutional types, but I think that in general it’s fair to say that this is a high-pressure career. Stress comes with that.
And I probably should have sought counseling/drugs in the aftermath of my chair’s and father’s death/going up for tenure/revamping our gen ed curriculum/my grandmother’s death. I didn’t: I ate my feelings instead. This was not a “healthy” response by any means, but it’s what I did. Thank God I had sabbatical after all of that, and (I think) I took back control over my life, not only in terms of the weight issue, but also in terms of my attitude to the job. What I’ve been doing since return from sabbatical is that I try to be aware of how the job is affecting all the parts of my life, and when things reach “red alert” levels, which they have done at times over the past year, I strategize about ways to get out of whatever situation is putting me there. And once I have a strategy, I follow through. Because I am more important than any single part of my job. Yes, that includes students.
In some ways, I think that this makes me less “good” at my job. Or, well, it makes me less “outstanding in all areas.” As I said to my dean earlier this semester, “I think I’m good at the work that I’m doing, and I think that the work that I’m doing is important, and I don’t know that there is anyone who can do [a particular job] as well as I do it. But I’m not a martyr.” Now, that’s the privilege of tenure: that you can, in the words of Bartleby the Scrivener, “prefer not to.” And one of the tragedies of the proliferation of non-tenure-track faculty in universities (though not by any means the only one or even the most important one – clearly the biggest tragedy is the exploitation of people) is that the tenured don’t have the numbers to really make change happen through their resistance.
One of the things that I see, though, in many of my tenured colleagues – people whom I like and respect and value as colleagues, across my institution – is that for a variety of reasons, they will not put themselves before the job. The reasons include personal inclination – they are workaholics – sure, but those reasons also include fear of retaliation from administrators, fear for their department’s futures, fear that in saying no they won’t have power or a voice in the conversation, fear that they won’t be able to advance and to achieve their career ambitions.
And what I don’t want to happen to me is I don’t want to be ruled by that sort of fear. I don’t want to put myself into a mental health crisis because of a job. I don’t want to stop liking my job because I’m not taking care of myself first.

Yes, you are right.
This is a sort of unproductive comment, but: awesome post. I totally agree.
Amen. There are times when we have to push, and times that we have to put up with things that are part of any job. But if something in your life — something within your power to change — is impairing your mental or physical health, it’s time to ask whether you’d be better off walking away. And yes, I’ve been on the verge of doing just that not too long ago.
The other half of my blog needs to read this– what an excellent post.
Excellent post. For my own personal issues, I have found that once I started to more consistently take care of myself, I needed the meds less and less. Even being in the job I was in last year, as bad as it was for me, I found that I wasn’t taking my meds to get through the day to day stuff. And while I’m not consistent with what I need to do, I have found that things go easier when I let grading or work slide a bit in favor of making dinner (rather than going out to eat or eating something horrible for me) or running/working out, even if it means I’m less prepped than I should be because I took a couple extra hours to do something to benefit me. And because I feel better about myself, I’m a better prof. And it makes me feel like I have better ideas. And in my own experience in the last five years, the meds have been good in helping me get over a funk because I wanted to take care of myself and couldn’t, but needed extra support. But I will say this, when I had my crappy insurance job, I knew I would never be able to give up academia for the sake of staying in Home City once I had to start taking meds to get out of bed to go to my job and going to counseling to deal with it. That’s clearly a red flag (if it’s only job stress). But I knew I’d never be able to leave that job and get my job apps out if I hadn’t gone back on the meds. Basically my point is that I totally agree with you. Sorry for the long comment.
Nous devons cultiver nos jardins, mes amies. (And yes, I use the feminine intentionally.) We must tend our own gardens.
I agree with you Dr. Crazy–but I suspect that you will have an easier time of putting yourself ahead of your job precisely because *some* of your job is energizing and refreshing (your research), although it is of course work. Maintaining a research agenda, especially in the face of the kind of teaching load you have, is I think a big part of putting yourself first.
Truffula is in a different situation than I, so for her taking an admin appointment made some sense for her. (Unless I am widowed or dumped, there’s not enough money in the world to entice me to be Chair or anything like that.) I also think that she’s more idealistic than I am, which might be why the job is getting her so down. (Then again, with most faculty being in counseling, it sounds like the situation at her uni is more desperate than I can imagine.) Maybe it’s worth the sacrifice in money to remain a faculty member & not have to confront the corruption of the system that she sees.
I think this is an important discussion to have because of the issue of “fear” in academia today, and the economic instability of our positions. Those who are on the TT (or even have tenure) are afraid because they don’t want to be adjuncts again. Those who are adjuncts are afraid because they in many cases want a TT job someday and also don’t want to be unemployed (or even more underemployed than they currently are).
I’m with you. I’ve had to take a long, hard look at my non-tt (but full-time) position and decide for myself how I was going to be able to teach a 5-4 load of the same small handful of classes over and over and over again with no raises or chances for advancement to something different or more interesting. I put myself first and make sure, like you, that I make time for research (and my family). I don’t care if having research interests outside of what I teach or having a life outside of the university makes it look like I’m not “dedicated” enough to the profession; my sanity comes first.
But again, we need to take a hard look at the culture of higher education that scares people into working themselves into a state of mental instability.
I think there is more to it than this; I’m in academia and I have an anxiety disorder. I love research and teaching, but if I just had a “normal” job I would probably not need medication (and my anxiety disorder would never have surfaced). Who I am is very tied in my career and always has been- why else do we put ourselves through grad school, etc if that’s not the case?
This is a very valid and true post. However, your blogge is much more entertaining when you are all angry and getting ready to cut a motherfucker.
MWUAH!
We just had a department colloquium today on “Stress and Mental Health in Academia”. It was well-attended by grad students and faculty and focused on detailing the reality of the high-stress world of academe as well as some CBT therapies to manage stress, perfectionism, etc.
Learning that it’s not only personally healthy but professionally wise to step off the treadmill every now and then? That’s important. Learning how to tune out the chorus of “If you have free time to do that. . . .” that comes tripping off the tongues of colleagues and peers? That’s more difficult, almost impossible for students, adjuncts and faculty still without tenure.
Those of us who do have some security need to devote ourselves, in part, to beating down the jerks who abuse and revile students and junior faculty by judging them against impossible standards and promoting unattainable expectations. My department is happily free of that problem but it’s more entrenched in academia than it should be.
I’ve learned that, in some aspects of work, at least, good enough really is good enough. I can write a page of feedback at the end of a marked-up essay or I can write three sentences linked to three grading elements. I can ask for daily journals to be handed in so I can mark them for use or I can tell the students why they’re important and incorporate those questions into not only classroom discussion but the exam format so they’ll see why it’s useful to work on these questions as we go. I can also put the damned pile of marking away after dinner and actually enjoy my friends and family for a few hours.
I’m not always making the wise choice, but I’m making more of them as I move along.I’m glad to hear that you are, too, and I wish good luck for all who’re struggling to do so in very difficult situations!
I quite agree — in fact, that’s exactly what I did. I was taking antidepressants for my last year at St. Martyr’s and was still crying on the way to work each morning, in the middle of the day, and again on my way home. At some point, I realized, what the hell is the point of a career if that’s how unhappy it’s making me? I walked away … although because of my particular situation, I could do so with exactly the kinds of support you mention; my colleagues who were pretty much as unhappy as I was but didn’t have those supports are still there and still miserable. I have never regretted walking away and putting my own health and well-being above the job, but I was fortunate to be able to do so.
I was perhaps not as clear as I could have been. I include the classified staff among my peeps in the trenches and they are the hardest hit in our mess. Many of them, especially if they have been here for 20 or 30 years, really can’t leave. How many jobs are out there for 55 year old “office specialists,” particularly women, who make about 35k a year? I do know some folks who have gone over the top, or tried to anyway, and the answer is just about none.
I heartily agree that those of us in positions of relative privilege need to use it to try to improve the situation for others. That’s why I agreed to the admin job. It’s a lot of tilting at windmills but somebody needs to do it.
[...] excellent article on how crazy we should let our jobs become from Dr. [...]
I did take that risk. One year out of small, cozy liberal-arts college, I headed to an R1 to take on a PhD. A year into that place, I was at the therapist’s office talking about how much I hated my life. And, turns out, I actually loved my life there. Everything about living in that city was great except for the research part of the PhD. I even loved teaching my classes. But “working” with my PI? That was killing me.
In the end, I finished my MS and moved on with life. I still miss the city, but I wasn’t able to find a job there (glut of PhDs was likely why — I was under qualified there). And I am in a much happier place. I urge lots of people to take this risk if things truly are unbearable re: the job. Nothing is worth your life.
I now work hard to make sure I always have a healthy savings cushion (a sweet summer teaching job saved me at the R1 and made my transition much smoother). I also work to diversify my skills and abilities. I’m still set up for a career in teaching, and I’m finishing my teaching license. But I also make sure that if things don’t work out there, I know that I have other paths I can take.
This post reads kind of oddly to someone who has had lifelong depression issues. It’s weird to me to imagine being depressed “just because” of a job. Depression doesn’t necessarily work that way- where one tidy variable in one’s complicated life can be pinned to it.
I mean, what you’ve written makes a lot of sense. If I could tell I was depressed over a job, and that leaving the job would fix it, yeah. If you can walk away, do so. It sounds easy. But I think knowing that it’s really the job per se is not always easy.
It’s particularly difficult to tell where the stresses are roughest in someone else’s life- even if they tell you about them. Is a colleague who confesses they need pills “to handle this place” really going to be comfortable telling you the details of why their personal support network of friends and family doesn’t help them enough to cope with ‘normal’ amounts of stress? Or is it easier (particularly if he wants to reach out to you), to talk about the stresses you definitely have in common?
It is, of course, entirely possible your colleague has excellent mental health and high resiliency and would be fine in any work environment other than this one. But it strikes me as weird to assume that, even if he’s implied it.